1) CORRECT DIET - Maintaining good health requires constant check on your eating habits; hence selection of appropriate snacks becomes necessary. Flax seed is a great food and healthy snack with high nutritional value. If you have any queries regarding the product and diet, you may call our Nutritionist before and after purchase at NUTROACTIVE CUSTOMER CARE NO. 0124-4924821 or 8448952009. 2) RICH IN OMEGA 3 FATTY ACIDS – Flax Seeds are the richest source of omega 3 fatty acids. There are 127 foods which are considered as healthiest food; among them flax seed is the richest source of omega 3 fatty acids. Omega-3-fatty acid is not manufactured in our body hence it should come from diet. 3) LOW CARB SNACKS – Flax Seed can be used as low carb snacks. Flax Seed contains just 1% net carb (total carb 28% - fibers 27% = 1% net carb). Low carb snack is not easily available because almost all the snacks are high in carbohydrate because they are made up of grain. Flax Seed is a healthy low carb snack option for weight management. 4) HIGH PROTEIN – Flax Seed is very high in protein. Flax seeds contains more than 18 g protein per 100 g. It's an excellent source of protein for vegetarians as even egg provide 14 g protein per 100 g. Grounded Flax seeds can also be added to wheat flour to make the flour protein rich, it keeps the chapattis soft due to its high oil content. 5) HIGH FIBER – Flax seed is very rich source of fiber; it provides 27g of fiber per 100g. Flax Seed is very useful in constipation. People having chronic long term constipation should add flax seed in their diet. Fiber and oil content in flax seed helps making the stool soft and easy to move.
