With natural sugars and fiber, zero cholesterol and fats, and a variety of delectable flavors, dry fruits and nuts are an easy source of all essential nutrients. The right and regular mix of almonds, cashews, pistachios, dates, raisins and other dry fruits and nuts are all you need to maintain a healthy lifestyle.
They also consist of significant calories per serving. If one is on weight loss regime, he/she may want to limit intake of calorie content foods. But dry fruit can be a tasty treat as well help in reducing weight as a handful of Dry fruits, curd/milk and cornflakes make for a healthy diet and due to the high fibre contentthey keep you full throughout the day.
Raisins keep our skin healthy as they contain Resveratrol, an antioxidant that slows down skin ageing. Walnuts, nourish dry skin and improve its texture, if used in the form of oil, walnut oil consists of linoleic acid, which helps in preventing wrinkles and fine lines. Almonds are effective in treating acne. This dry fruit is used in face packs as well.
Cashew nuts when eaten in limits help in improving health of skin. Cashew nut oil, is used in a number of cosmetics. It helps to reduce tan and prevents skin damage, and also helps protect and recover cracked heels, thereby nourishing them. Cashew nuts are rich in Vitamin E and consist anti-ageing properties, which is fruitful for skin.
