Ice Bags are the classic method of Cold therapy. It is one of the simplest, safest and most effective self-care techniques for injury, pain or discomfort in muscles. It will decrease muscle spasms and soft tissues. - Helps reduce pain and swelling from minor scrapes, bruises, muscle aches, sprains and strains. - Promotes healing and speedy recovery - Useful for any individual - Extra Wide opening for easy ice filling - Provides the most effective cold therapy - Recommended by physiotherapists. HOW TO USE – Unscrew the cap, fill the bag with ice cubes, crushed ice or ice water and close the cap. Now your ice bag is ready to be applied to the injured area.