Walnuts or Akhrot Kaagzi are a good source of the plant form of omega-3 fat, which may help reduce heart disease risk. Eating walnuts or Akhrot Kaagzi not only nourishes you but also the beneficial bacteria that live in your gut. This promotes the health of your gut and may help reduce disease risk and a great addition to countless dishes. Paleo India Inshell Walnuts or Kaagzi Akhrot are easy to add to your diet since they’re widely available in stores or you can buy online now.