Paleo India Super Seeds Mix is a combination of protein-packed seeds with Soynuts. This mix is an excellent source of plant-based protein. These seeds a give an extra crunch making it perfect for snacking. They are ideal for everyone as they help fulfill the body's daily protein requirement. These are 100% sugar free. It can be eaten raw or sprinkled as a topping to cereals, oatmeal, yogurt, salads. Also It can also be added to your granola mixes, protein bars or baked goods. Paleo India Super Seeds Mix is a combination Chia, Flax, Sunflower, Pumpkin Seeds.