Stand On Relief Mat start Spot Walking On It By Lifting Your Feet One By One Slowly use Daily In The Morning For A Whole Day Tone Up for Relaxation And Pain Control Relief Mat Can Be Used At Any Time duration About 3 To 5 Minutes Twice A Day for Tender Skin, A Thin Cloth Can Be Placed Between Feet And The Mat this Is Complimentary To Usual Medical Care if Symptoms Persist Consult Your Physician ideal For House Wives, Office Executives, Old Person, Student, Sports People. it Is Good Morning Exercise And Relaxation.