Seated Cross Trainer – Specially made for Elderly People A seated Cross Trainer is ideal for a full body workout. It doesn't take much space in your living area. It provides a steady exercise movement to both legs and arms concurrently. The handle bars are connected and they move in accord with the pedals while exercising. By pushing and pulling the handle bars backward and forward, it offers a great exercise to arms and shoulders. One of the key benefits of a seated cross trainer is that it offers best cardio work-out without pressuring back muscles. It not only increases the blood circulation and heart rate, but also burns fat and creates a good metabolism. It is very useful for people who experience cardiac problems and it reduces the chances of heart attack. It is a great stress buster. Ideal cardio equipment for elderly people. About Seated Cross Trainer HDA67i Propel Dual Action bike has magnetic resistance system that offers a smooth and comfortable ride. Propel Seated Cross Trainer has 8 levels of resistance for suit the user’s need. It has got an adjustable deluxe saddle (seat) that is vital for good and comfortable exercise. Non-adjustable seat may cause severe injuries and body pain. Propel Seated Cross Trainer has two handles to work the upper body. This is to provide more effective cardio workouts, burn more calories, and also improve overall body tone more efficiently than single action bikes (recumbent or upright). Propel Seated Cross Trainer work well for those with hip or leg injuries who need to exercise but also need to go easy on their legs. The dual action allows the arms to work harder to operate the machine, thus requiring less work from the legs. Propel Dual Action Bike improves health and Fitness, build muscle tissue, and develop a leaner body shape. It also helps to raise metabolism and may also help to develop a flat stomach. It is always recommended to combine 20-30 minutes cardio exercise along with good diet program.
