About Propel Ab Exerciser FitnessOne introduces Propel Ab Exerciser for the whole family. Blast off your belly with this 10-in-1 Mini Home gym. You can do Ab Crunch, Oblique Twist, Bicep Curl, Chest Press, Leg Extension, Lateral Raise, Push Ups, Stretch Exercise. This equipment is also called as Abs Exerciser or Abs Exercise machine. Features Ideal for strengthening your upper, lower and middle abdominals • Total support for your neck and back while exercising • The back rest can be adjusted upto 3 tilting positions for different levels of workout • The cross bar is adjustable upto 3 levels to meet user’s comfort • Strong central handle to perform push –ups • Chest expander for upper body exercises • Seat can be rotated 360* - a perfect workout for oblique muscles • 3- levels of intensity • Space saving and economical. Demo videos and installation instructions is available at the end of the product description. Also visit youtube.com/propelstore for the videos. How different is Propel Ab Exerciser from similar product available in the market? Prople Ab exerciser is from FitnessOne - South India’s leading Fitness Company. We manage 50+ Fitness Centres, 150+ Corporates’ fitness centres and with over 12+ years of real time experience in fitness industry we have done lot of research in order to provide a quality ab exerciser to the Indian population. 225+ Customer reviews talks about the quality of Propel Ab Exerciser. Image one to be placed here We have ensured product dimension is customized to the Indian population. Sitting posture is important while using Ab exerciser and we have got it right. You can comfortably rest your neck and knees on the Propel Ab Exerciser while working out. You can also adjust neck-rest according to your height. We have ensured that the length of the rope is ideal for doing seated biceps, chest press, chest expansion etc. The overall dimension of Propel Ab Exerciser is 15-20% more than the typical kind of Ab Exercisers available in the market. Image two to be placed here And to give sturdiness to the machine, we have used robotic machine for wielding unlike the typical easy method of conventional wielding. Image three to be placed here Propel Ab Exerciser has got 3 levels of resistance, unlike the typical Ab Exercisers available in the market which have got only one level. Image four to be placed here Springs are made of high manganese steel to give long lasting resistance. It will last for more 1 lakh stretches without any problem. You will not see the spring warping, and if at all for some reason this happens for any unexpected manufacturing defect, we will replace it for you FAQ - I am 75 kgs. Can I use this equipment? Yes, very much. User weighing upto 90 kgs can workout in this equipment. FAQ - Can I reduce weight just by using this equipment? This equipment is to tone your muscle and it is basically a resistance training equipment. We recommend you to go for 20 minutes cardio exercise or at least a brisk walk for warm-up and then workout for about 20-50 repetitions in this equipment, at least on alternate days to have a good impact. You will start seeing visible difference in measurable results in 1-2 months. FAQ: Why is it called Mini Home-gym? We call it a Mini Home-Gym because you can do 10 different exercises with this equipment. AB crunches, Oblique twists, Back extension, Push ups, Chest Press, Lateral Raise, Bicep Curl, Leg Curl, Leg Extension and Stretching. Image five to be placed here FAQ: I am regular to gym. Will it be useful to me? This equipment is effective for doing ab crunches and oblique twists. You will definitely enjoy doing it. FAQ: I have back problem. Can I use this machine? Mini Home Gym strengthens your upper, lower and middle abdominals. This can be used as back extension equipment. However you should probably consult your phyiso to understand the intensity level of this workout and its impact before using the equipment. FAQ: How to get this equipment installed? It’s very compact equipment and can be carried easily. You can easily install this equipment by referring to the manual or the video on “How to assemble Mini Home Gym”. It is also available at youtube.com/propelstore You you video to be placed here : Know about Abdominal Crunch Exercise Abdominal crunch (Abs Exercise) targets your abdominal muscles located in your stomach area. Abdominal crunch exercise strengthens your core. A strong core alleviates stress on your lower back and hips while improving your posture and overall fitness. Abdominal crunch exercises should best be used in combination with a healthy diet and cardio activity. Abdominal crunches can be helpful in tightening your muscles and the flabby skin as you workout to lose your weight. You might think that your goal should be hundreds of crunches in one sitting, but research shows otherwise. In fact, recent studies suggest that 50 abdominal crunches is the optimal goal. Abdominal crunch exercises (Abs Exercises) might not burn as many calories as you would like, but they do offer a lot to your overall health. When done correctly, they can help improve your posture, alleviate backaches and tighten loose muscles. Discuss with a Fitness Trainer to know about your capacity before doing abdominal crunch exercise or feel free to call us as 1-800-xxx for any additional clarifications. Do's and Don'ts 1. Always do few stretches before doing this exercise 2. Keep this equipment away from children, this is not to be used as a toy or play equipment 3. For effective result, consult a fitness expert or call us and chart out a fitness schedule 4. Incase of any discomfort, discontinue the workout and consult a fitness expert or a physiotherapist 5. Elderly people should always workout under a supervision of fitness expert
