Almonds are one of the world’s most nutritious and versatile nuts, renowned for their many health benefits and culinary uses.
Roastics brings to you, the exclusive Kashmiri Almond kernels from just one tree! Uniquely similar in taste, sharing the same size and shape, the one tree is a delightful treat for all.
Health Benefits Of Almonds:
1) Lower Cholesterol: Almonds are the leading source of monounsaturated fat among commonly eaten nuts: over 60% of the total fat in almonds is monounsaturated. Numerous studies demonstrate the cholesterol-lowering effects of consuming foods rich in monounsaturated fat.
2) Reduce Sugar Levels: Eating almond nuts may be a great option for diabetics. Findings from a 2007 study published in the journal Metabolism found that consuming almonds alongside white bread regulates spikes in sugar and significantly lowers the glycemic index of the meal.
3) Heart-Loving Antioxidant Powers: Almonds are one of the richest food sources of alpha-tocopherol, the form of vitamin E that is most easily absorbed by the body. Vitamin E is a potent antioxidant that protects cells against the damaging effects of free radicals, boosts the immune system, supports cardiovascular health, and helps your body create new cells.
4) Weight Control: As part of a calorie-conscious eating regime, almonds, which are high in monounsaturated fats, can help obese adults lose weight easier than a diet high in complex carbohydrates, according to a study in the International Journal of Obesity and Related Metabolic Disorders. Contrary to many worries of healthy eaters, consuming almonds actually lowers the risk of weight gain. A 28-month long study showed that individuals who ate almonds at least twice per week were 31% less likely to gain weight than nut-avoiding participants.
