Benefits of Bael
Bael is loaded with a myriad of nutrients which include vitamins A, B1, B2, C and minerals calcium, potassium and iron. The host of plant compounds in bael is beneficial in treating tuberculosis, hepatitis, ulcer and digestive problems. Furthermore, it is also a good source of tannins which aid in treating cholera.
1. High on Carbs:
Bael being high on carbohydrates provides ample amounts of energy to the body for carrying out various bodily activities.
2. Rich in Potassium:
The abundance of potassium in Bael makes it an appropriate fruit for people suffering from hypertension.
3. Loaded with Calcium:
Calcium being the second abundant element present in Bael is vital for bone health.
4. Iron Rich:
Bael being a rich source of iron acts as a natural blood purifier and increases red blood cell and hemoglobin count in blood.
5. Abundance of Vitamins:
Bael being loaded with Vitamins has innumerable health benefits, skin diseases and by preventing the body against infections and enhancing the overall immunity.
6. Powerhouse of Antioxidants:
Properties of Bael making it a potent fruit against heart and liver ailments, reduces high cholesterol and is also useful against various infections.
