Omega-3 supplements may help to prevent and
treat depression and anxiety. EPA is one of the most effective in one of the several omega 3 fatty acid to reduce the risk of heart disease .
An omega-3 fatty acid called DHA is a major
structural component of your eyes’ retinas. It may help prevent macular
degeneration, which can cause vision impairment and blindness.
Omega-3s fish oil caps reduce the risk of numerous heart disease . However, omega-3 supplements do not seem to reduce your risk of heart.
attacks or strokes.
Omega-3 supplements can reduce the symptoms
of ADHD in children. They improve attention and reduce hyperactivity,
impulsiveness and aggression.
Omega-3s can have numerous benefits for people
with metabolic syndrome. They can improve response, fight inflammation
and lowers the risk of heart disease .
Omega-3 fatty acids can help fight several
autoimmune diseases, including type 1 diabetes, rheumatoid arthritis,
ulcerative colitis, Crohn’s disease and psoriasis.
People with mental Disorders often have low
blood levels of omega-3 fats. symptoms can be improved by omega 3 intake by adding in diet.
Omega-3 fats may help prevent age-related
mental decline and Alzheimer’s disease, but more research is needed.
Omega-3s can help keep your skin healthy,
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