Slovic Heavy Duty Resistance Bands are made for warming up, mobility, stretching, power exercises, and pull up assistance. This pull up band is 42 inches in length while the resistance level is determined by different widths and come in different colors, namely yellow (5-15 lbs), red (15-35 lbs), black (30-75 lbs) orange (75-105 lbs), Green (105 - 135 Lbs). This resistance band is for both men and women. Whether you are just starting out, working to enhance your strength, or undergoing rehabilitation, these exercise bands will help you take your training to the next level. They’re made from 100% Malaysian Latex which is durable and toxin-free, thus keeping their elasticity for a long time while helping you achieve your goals in a safe manner. This loop band can be combined with exercises like bench press, push-ups, squats, and lifts to increase the intensity of the workout. They’re specially designed as calisthenics equipment and improve vertebral stability while doing pull-ups. Thanks to its portable nature, this band can be carried everywhere so that you can workout on the go in less space without worrying about going to the gym, making it the best companion for home workout equipment. Each pack contains a door anchor which is easy to set up anywhere, anytime. Also, the exercise booklet that comes along contains instructions on how to perform 30+ exercises to improve the efficiency of your workout. Use this fitness training band continuously and regularly in your exercises and see the difference as you transform into a fitter and stronger You.