Fennel Seeds are a very popular Spice used in Indian Kitchens for Preparation of Cuisines. Fennel Seed have many uses in taste and Health as well because peoples from diverse cultures prefer consuming fennel seeds owing to its various medicinal properties. For instance, Indian families often consume fennel seeds after having their meal for healthier and faster digestion. Fennel seeds have a crunchy texture on the outside with a mildly sweet flavor. It is also widely used as a mouth freshener. Fennel seeds are often interlinked to ‘longevity’ and are known for offering a wide range of nutritional properties that aid in improving the well being of a human body. Fennel seeds offer a concentrated source of different minerals that are vital for the regulation of blood pressure as well as for the retention of water inside our body. Fennel seeds closely resemble anise seeds in terms of appearance, and are extracted from fennel plants. They contain multiple nutrients like Vitamin K, Vitamin E, manganese, copper, zinc, and phosphorus, and is a good source of Vitamin C. Health Benefits of Fennel seeds (Saunf) Fennel seeds contain powerful antioxidants and phytonutrients that makes them a highly nutritious source with many health benefits, which are as follows:
✅ Fennel Regulates Blood Pressure as chewing fennel seeds helps in increasing the level of nitrite in saliva. Nitrite is a natural element that keeps a check on the blood pressure levels. In addition to this, fennel seeds are also rich in potassium which helps in controlling the blood pressure and heart rate.
✅ Fennel Great for Skin Problems as regular consumption of fennel seeds provide minerals such as selenium, calcium, and zinc.
✅ Fennel seeds also offer various ayurvedic properties that help in treating other skin ailments like rashes and dryness. Applying a paste of fennel seeds is highly beneficial for the skin as the aforementioned minerals are absorbed by the skin, and keeps it moist, clean
