AJWA DATES:
It is advisable to consume 2 to 3 Ajwa Dates on a daily basis early in the morning or in between meals. Ajwa dates can also be utilized in baking as it makes for a good sugar substitute. SSKE Ajwa dates passes in multiple quality checks of size, color and grade to ensure that the dates that reach you are authentic Ajwa dates.
How to use it
Consuming dates every morning on an empty stomach before your workout can help to keep you feeling, give you energy and thus aid in healthy weight. This is because dates are high in fibre, slowing down absorption in the large intestine
MEDJOOL DATES:
Medjool dates are known as “the fruit of kings,” They're larger, darker, and more caramel-like in taste. Medjool dates are easier to eat and are quite soft Medjool dates not only a sweet, caramel-like flavor and hearty texture, they're portable, packable, and rich in fiber and nutrients making them the perfect food to eat seven days a week.
How to use it
Medjool dates were originally eaten by royalty and thought to fend off fatigue. Research shows these ancient energy- claims may be true. They're also high in vitamins and nutrients that can contribute to other health benefits.
KIMIA DATES:
Kimia Dates are a nutritious fruit to include in your diet. They contain various minerals, fiber, and antioxidants, all of which provide multiple health benefits. Kimia dates are the softest variety of dates. They are slightly wet and very juicy.
How to use it
Kimia dates can be eaten as a snack. They can be chopped and added to cereals, ice creams, cookies, cakes and candy bars, enhancing their taste and nutritional value
OMANI DATES:
Omani Dates are densely packed with nutrients that are essential to nourishing your body. The dates contain all the required parameters of nutrition like carbohydrates, proteins, fats and dietary fibers with high of energy.
How to use it
Omani dates have a rich, sweet flavor that is slightly nutty and caramel-like. They have a mild fruity taste with hints of honey and spice, making them a popular choice for use in desserts and baked goods.
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