A glass of fennel seed water during the day can stop you from reaching out to any sugary items. It is high in vitamins and minerals and acts as a blood purifier. It is great for heart patients as it helps in reducing cholesterol and regulates blood pressure levels. Fennel seeds are extremely good for eyesight.
Fennel seeds help in fighting oxidative stress which prevents hair growth and leads to problems like hair fall. Using saunf oil is a great way of increasing hair growth
Fennels seeds are helpful in achieving spotless skin. One of the benefits of drinking saunf water for the skin is it gives your skin an inner glow. To prepare a fennel seed skin whitening mixture, grind the fennel seeds into powder form. Add a teaspoon of yogurt and honey to scrub your face and neck