Walnut Kernels Are One Of The Most Nutritious Superfoods Packed With Essential Vitamins And Minerals That Are Highly Beneficial For The Brain (As Its Shape Suggests).When Added To Milk And Cereal/Oatmeal Or Green Salads, It Makes A Wholesome And Nutritious Meal. Munching On These As It Is Instead Of Oil/Sugar Rich Snacks May Help In Controlling Weight. Also, Our Walnuts Are Great For Baking Delicious Cookies, Cakes And Chocolates.