The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

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ISBN13:978-9355434142
ISBN10:9355434146
Age:10
Publisher:NA
Language:English
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ISBN13:978-9355434142
ISBN10:9355434146
Age:10
Publisher:NA
Language:English
Author:Brianna Wiest
Binding:Paperback
Pages:248
Edition:1
Edition Details:25 November 2023
BIS/ISI License number:NA
BIS/ISI required:NA
SUPC: SDL981541330

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Country of Origin or Manufacture or Assembly	India
Common or Generic Name of the commodity	Coffee Table
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Description

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

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Product Type: Non Fiction Books Coffee Table Books
Brand: Online Expert
Binding: Paperback
Language: English

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