Pumpkin seeds, also known as pepitas, are the edible seeds found within the flesh of a pumpkin. They are flat, oval-shaped seeds with a light cream-coloured outer shell. Pumpkin seeds have been consumed for centuries and are popular in various culinary traditions around the world.
Pumpkin seeds are typically small, ranging from 1 to 2 centimeters in length. They have an oval shape with a slightly flattened appearance. The edges are often smooth, and the seed has a indentation running along its length