Pumpkin seeds, also known as pepitas, are the edible seeds of a pumpkin. They have a distinct teardrop shape, flat appearance, and a light green color. These seeds are rich in nutrients and offer a delicious and nutty flavor.
Pumpkin seeds are a great source of protein, healthy fats, fiber, and various vitamins and minerals. They contain essential minerals like magnesium, iron, zinc, and potassium, which are important for maintaining a healthy body. Additionally, they are packed with antioxidants and phytochemicals that promote overall well-being.
Pumpkin seeds are versatile and can be enjoyed in many ways. They can be eaten raw or roasted, both of which enhance their natural flavor and texture. Roasted pumpkin seeds have a crispy outer shell and a soft, chewy center. They can be seasoned with various spices like salt, cinnamon, paprika, or even honey to create a sweet or savory snack.