The ab rocket twister exercise machine helps to strengthen your core by rocking back and forth for easier crunches, reverse crunches, oblique exercises and more. The innovative seat design gives you an option to twist and turn your lower body to maximize your work-out. Three levels of resistance springs offer you a perfect amount of resistance for any fitness level. The cushions support and massage while you exercise - no more neck and back pain. The ab rocket twister exercise machine comes with a variety of ab exercise programs, along with the meal plan that will help you shed pounds and inches. Features/benefits cushions roll while you rock supports neck and back massages while working out blast away the calories meal plan: Delicious daily meal plans to shed pounds and inches! 5 workout DVDs combined on 1 disk: Ab rocket program beginner ab rocket program intermediate ab rocket program advanced rockin' total body sculpt extreme 5 minute rapid wire workout. Target area :- lower abs, upper abs, and obliques. Features :- abdominal chair designed to work upper abs, lower abs, & obliques. Backrest includes padded massage rollers that pivot with your body. Paddded swivel seat twists & turns with your lower abs for core strengthening. 3 resistance levels :- yellow (low), blue(medium), & red (high). Comes with 4 fat-blasting dvd workouts & low-calorie meal plan. Set includes :- ab rocket twister. Instruction manual instruction dvd meal plan guide 3 set springs. Box dimension :-68.5 x 18 x 35.5 cm.
