Anjeer/figs are rich in beneficial nutrients including vitamin A, vitamin B1, vitamin B2 calcium, iron, phosphorus, sodium, and chlorine. They are a nutritious snack and good for stamina. A good source of many enriching vitamins and minerals They contains zero trans fat and zero cholesterol. The high fiber content in figs/Anjeer helps in maintaining a healthy digestive system, thus also aids in preventing constipation.