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Trigger Point Therapy with the Foam Roller

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Highlights

  • ISBN13:9781612433547
  • ISBN10:1612433545
  • Publisher:Ulysses Press
  • Language:English
  • Author:Karl Knopf and Chris Knopf
  • Binding:Paperback
  • Sub Genre:Healing
  • SUPC: SDL026187989

Description

Learn More about the Book

UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME
Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:
Alleviate Pain
Speed Recovery
Release Tension
Break Up Knots
Rehabilitate Injuries
Increase Flexibility
A complete guide to using this amazing piece of equipment for self-treatment, "Trigger Point Therapy with the Foam Roller" shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

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