True Elements Steel Cut Oats are naturally gluten-free wholegrain Oats comprising Dietary Fiber and other essential nutrients. While the nutrient quantity is almost equal to Rolled Oats, the only difference lies in the cooking time. Since Steel Cut Oats are slightly processed and cut into tiny parts, it cooks fast and does not take more than 15 minutes to cook. These steel-cut oats are also considered a natural source of Vitamin B & Iron, which can help reduce Iron deficiencies.