True Elements Rolled Oats are 100% whole grain and naturally gluten-free. Our oats are high in fiber, protein, and healthy fats, giving your body the required energy for the day. True Elements Rolled Oats is diabetes-friendly as there is absolutely no added sugar. Rolled Oats have lower carbohydrate content than other grains and are a great alternative for weight-watchers and fitness enthusiasts. Oats can also be added to your cookies, cakes, muffins, and bread.