- DIET FOOD: They are a rich source of healthy fats & packed with dietary fiber, keeping you full for longer duration & can help in weight loss.
- ZERO CHOLESTEROL: It consists of Zero cholesterol & trans fat, hence these seeds can be helpful for heart health.
- RICH IN TRYPTOPHAN: These pumpkin seeds are also rich in tryptophan which can help in destressing and can also help in relieving the symptoms of insomnia.
- LOADED WITH ZINC: These roasted seeds are a rich source of zinc and antioxidants which can help strengthen the immune system.
DIET SNACKS: Pumpkin seeds can be easily incorporated into your diet as a snack or ingredient in meals or baking.