"True Elements Raw Chia Seeds are highly valued for their nutritional properties.
They contain dietary fibre, protein, omega-3 and omega-6 fatty acids, vitamins (A, B, D, and E) and certain minerals like calcium, copper, phosphorous, zinc and potassium. Devoid of any preservatives and artificial colours or flavours, our chia seeds are a nutritional powerhouse with ample health benefits. Being a rich source of dietary fibre, these seeds expand when soaked in water, thus filling up your bellies for a longer duration and helping you to stop binge-eating junk foods, thereby contributing in your weight loss efforts. Though tiny in appearance, Chia Seeds are known to contain relatively higher amounts of calcium compared to other seeds. These seeds contain approximately 583mg of Calcium in 100g of serving. Apart from helping you in your overall weight management, Chia Seeds are known to contain 100% more omega-3 fats than salmon, meeting almost more than the recommended daily intake of omega-3 fats."