Two-in-One Combination of Fitness and Health: 3D Massage Soles increase body vitality,the newly upgraded drawstring model
Anti-skid Chassis: Anti-skid threaded chassis that won't hurt the floor, don't have to worry about slipping during exercise, and can protect the floor from scratching
Due to long-term transportation, our exercise discs may be damaged or its packaging may be damaged, if so, please return it or change it with Amazon Warehouse on your order page, and you will get a new one soon
exercise, stand on the twister, feet about and shoulder width, hands holding the armrest, the upper body slightly forward to maintain a smooth. Shrink the waist and abdominal muscles, and the force of confrontation by fixing the upper body with both hands causes the lower extremities to rotate left and right. The upper body should always maintain integrity when turning the waist, and the small abdomen should be as taut as possible.
the device is easy to use, but if not exercised properly, it can cause lumbar muscle ligament sprains and even lead to protruding lumbar discs. Therefore, in exercise, should pay special attention to emphasize large, slow-speed twisting waist, strictly prohibited to carry inertial twisting quickly. In addition, if abdominal pain occurs during exercise, severe symptoms should stop exercise.
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