UNIFIT's Omega-3 Fish Oil softgel capsules play a very crucial role in the maintenance of vital organs like the heart, brain and also contribute to the normal functioning of blood vessels resulting in better movement of joints and recovery of muscles. Good and essential rich source of fatty acids is good for healthy eyes, glowing skin, and helps in weight management with the body's natural anti-inflammatory response. Omega-3 are good fats and they are particularly important because our body cannot produce them on its own. Also due to the modern-day lifestyle, we lack a proper diet that includes a high amount of fish, nuts, and green leafy vegetables. It becomes important that we supplement our diet with omega 3 essentials containing 1000 mg of fish oil with180 mg of EPA & 120 mg of DHA.