Roasted unsalted peanuts contribute to a healthy diet and provide you with essential nutrients, without the sodium abundant in salted peanuts.
Unsalted roasted peanuts contain all three macronutrients -- protein, fats and carbohydrates.Snacking on a handful of roasted unsalted peanuts offers health benefits due to the food’s mineral content. The nuts provide a rich source of manganese, a mineral that helps you digest and break down food.