One of the most nutritional edible seeds available to us, chia seeds are among the healthiest Nutrition Drinks on the planet. It belongs to the salvia hispanica family, native to central and southern Mexico and Guatemala and a part of the mint family.Rich in fibre, protein and other healthy nutrients, chia seeds can be incorporated with almost everything. Whether you choose to have a wholesome breakfast cereal or drink a delicious smoothie, a spoonful of chia seeds can boost your immunity and provide your body with all the essential nutrients. Chia seeds are a potential source of antioxidants such as chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol, which can combat the production of free radicals. Therefore, it can assist your body in fighting chronic illnesses like cancer and can prevent premature aging.