Weight Management: Chia seeds can absorb liquid and form a gel-like consistency, which can help promote a feeling of fullness. This can be beneficial for weight management by reducing overall calorie intake.
Hydration: When soaked in water, chia seeds absorb liquid and form a gel, creating a hydrating and refreshing drink. This gel can also be added to smoothies or used as a base for healthy puddings.
Protein Source: Chia seeds contain a moderate amount of protein, making them a suitable addition to a vegetarian or vegan diet. Protein is essential for muscle repair, growth, and overall body function.