Perceived age is the interpretation of age based on the visual appearance of an individual, especially on the basis of their hair, skin and nails. Factors such as pollution, smoke, dust, sun exposure, mental stress, diet and lifestyle choices can lead to a person being perceived as older than their actual age. Poor hair, pallid skin and brittle nails can variously indicate deficiencies in a person’s body. Healthy hair, skin and nails are a reflection of one’s inner health and, hence, it becomes imperative to maintain their health