Brief Description
The ever popular Arnot has come up with a solid program for dealing with the wear and tear on the body that usually results in arthritis. He outlines the essential steps necessary to achieve a more limber body, while repairing the damage already done.
Learn More about the Book
Feeling old and creaky? Everyday wear and tear can erode your joints and stiffen your ligaments and tendons, and can even lead to arthritis. Bestselling author Dr. Bob Arnot designed a revolutionary program to overcome his own advanced case of wear and tear, and his findings can help you get on the move too. His exciting new blueprint will dramatically improve your strength and vigor, help you become more supple and limber, and put the spring back into your step. Whether you are sixty years old or twenty, this book can help you beat wear and tear. Based on the latest scientific research and decades of Dr. Arnot's own experience, Wear and Tear includes easy-to-follow guidelines to help you select the right shoes, incorporate highly effective new supplements into your diet, and kill the pain associated with sore joints and even moderate arthritis. For the more athletic, Dr. Arnot provides a regimen of nutrition, diet, and exercise to reverse joint damage. You'll even find customized yoga poses and a chapter on joint-friendly sports. Dr. Bob Arnot will show you how to slow, stop, or even reverse the effects of wear and tear.
Review Quotes
1. Dr. Dean Ornish President and director of the Preventive Medicine Research Institute Dr. Bob Arnot's approach is one of the most comprehensive and useful.
2. Charlie Rose
3. Dr. Dean Ornish
President and director of the Preventive Medicine Research Institute
Dr. Bob Arnot's approach is one of the most comprehensive and useful.
4. Robert Pritikin
Director of the Pritikin Longevity Center
Bob's cutting-edge thinking offers new reasons to consider adopting a healthier lifestyle, and I'm all for that!
5. Charlie RoseI don't know anyone in better shape physically or mentally than Dr. Bob.
6. Dr. Dean OrnishPresident and director of the Preventive Medicine Research Institute Dr. Bob Arnot's approach is one of the most comprehensive and useful.
7. Robert PritikinDirector of the Pritikin Longevity CenterBob's cutting-edge thinking offers new reasons to consider adopting a healthier lifestyle, and I'm all for that!
8. Robert Pritikin Director of the Pritikin Longevity Center Bob's cutting-edge thinking offers new reasons to consider adopting a healthier lifestyle, and I'm all for that!
9. Charlie Rose I don't know anyone in better shape physically or mentally than Dr. Bob.
