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About the Author
Katalin Rodriguez-Ogren is an international martial arts and fitness expert/presenter with black belts in karate, kung fu, and tae kwon do. She has starred in 14 professional martial arts and fitness videos and has written more than 100 internationally published articles and five industry manuals. Katalin has been featured in Shape, Allure, Self, Instyle, Women's Sports and Fitness, Home Gum and Fitness as well as the highest circulating martial arts and boxing magazines in Mexico, the US and Greece.
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