A yoga strap and a yoga brick are essential tools that enhance flexibility, support, and alignment in yoga practice. The yoga strap, typically made from durable materials like cotton or nylon, is a versatile accessory designed to aid in stretching and improve reach in poses. It often comes in lengths ranging from 6 to 10 feet and features adjustable buckles or loops to accommodate various needs. By using a strap, practitioners can deepen stretches, maintain proper alignment, and make challenging poses more accessible.
On the other hand, a yoga brick, available in materials such as foam, cork, or wood, provides stability and support during practice. Usually measuring around 9 inches by 6 inches by 3 inches, the brick acts as an extension of the floor, helping practitioners reach the ground in poses where flexibility is limited. It also assists in modifying poses to suit individual needs and enhances overall alignment. Both tools are invaluable for making yoga practice more effective, accessible, and comfortable.