Yum Yum Honey Porridge is 100% whole grain and has low carbohydrate content compared to other grains and can work wonders for weight-watchers. Being naturally gluten-free, our porridge is high in fiber, protein, and healthy fats, giving your body the best kind of energy for the day? Ingredients: whole wheat, No artificial Sugar added Can be consumed in hot or cold milk, in curd, and on pastries A quick and convenient breakfast in just 3 minute sop it up with your favorite fruits and nuts to make it more delicious Country of Origin: India Yum Yum Honey Porridge, a good source of insoluble fiber, provides your body with many essential nutrients giving a healthy start to your day. Whole wheat keeps you fuller for longer and improves digestion. Yum Yum Honey porridge ensures that you have all the energy to have a good day.