Light Half Walnut Kernels, Premium California walnut kernels packed with delicious taste and multiple health benefits. Healthy snacking for better living. Walnuts contain Omega-3 fatty acids which are essential fats that have numerous benefits for health. The higher levels of omega-3 fatty acids like EPA and DHA are known to improve cardiovascular health. California Walnuts consist of High protein, dietary fiber, no gluten, no GMO, zero trans fat, zero cholesterol, 100 percent natural nuts, good for an active life style, perfect for snacking, Low calorie nut, low sodium, ideal for weight watchers, High in anti oxidants, slows the ageing process and keeps diseases away.